Recovery is crucial to prevent overtraining and injuries. Here are some low-impact treadmill workouts for recovery:

Walking: A gentle walk on the treadmill helps improve circulation and aids in muscle recovery. Walk at a comfortable pace for 20-30 minutes. Walking also helps reduce muscle stiffness and promotes relaxation.

Active Recovery: Incorporate light jogging or brisk walking with intervals of stretching. Jog for 5 minutes, then perform dynamic stretches for 2 minutes. Repeat for 20-30 minutes. Active recovery helps maintain blood flow to the muscles, aiding in the removal of metabolic waste products.

Foam Rolling: Use a foam roller before and after your treadmill session to release muscle tension and improve flexibility. Foam rolling can target specific muscle groups and help alleviate soreness.

Incline Walking: Set the treadmill to a low incline and walk at a comfortable pace. Incline walking engages different muscle groups and provides a gentle challenge without overexertion. This can help improve muscle endurance and promote recovery.

Cool-Down Routine: Always include a cool-down routine at the end of your workout. Spend 5-10 minutes walking at a slow pace, followed by static stretching. Cooling down helps gradually lower your heart rate and prevent dizziness or lightheadedness.

By incorporating these low-impact treadmill workouts into your recovery routine, you can enhance muscle recovery, reduce the risk of injury, and maintain overall fitness. Tailoring your workouts to include recovery sessions ensures that you stay healthy and ready for your next training session.