4.1 Consistency

Regular Workouts:
To achieve noticeable weight loss, aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous exercise each week. Staying consistent is essential for making progress.

Schedule:
Create a regular workout routine and stick to it. Consistency helps establish healthy habits and ensures you steadily move towards your goals.

4.2 Mixing It Up

Variety:
Keep your workouts engaging and effective by mixing different types of exercises, such as walking, running, and high-intensity interval training (HIIT). This variety helps prevent boredom and plateaus.

Cross-Training:
Incorporate other forms of exercise, like strength training or cycling, to complement your treadmill workouts. Cross-training can improve your overall fitness and prevent overuse injuries.

4.3 Track Your Progress

Tracking:
Use the tracking features on your treadmill to monitor your distance, speed, and calories burned. Keeping a workout log can help you track your progress over time and stay motivated.

Adjustments:
Regularly evaluate your progress and adjust your workouts as needed. Increase the intensity or duration of your workouts to continue challenging yourself and making progress.

4.4 Stay Motivated

Set Goals:  Create Short and Long-term goals to build motivation.  Celebrate every milestone you can along the way.

Entertainment and Music :  Stream your favourite shows and listen to your tunes while you work out to make time fly!

Don’t forget to eat healthy foods, and stay hydrated throughout the day as well (not just your workout)

By following these tips, you can maximize your treadmill workouts and stay on track with your weight loss journey. Remember, consistency, variety, and monitoring your progress are key to achieving your goals. Happy running! 🏃‍♂️🏃‍♀️